The Student with Depression

Depression is a common mental health problem that varies in severity and duration. In its less serious form, depression is a temporary reaction to loss, stress, or life challenges. It can be alleviated through the passage of time and/or the natural healing effects of social support, daily routines, and simple coping strategies like distraction and exercise. Severe or chronic depression usually requires professional help.

Symptoms of depression include:

• feelings of emptiness, hopelessness, helplessness, and worthlessness
• a deep sense of sadness
• an inability to experience pleasure
• irregular eating and sleeping
• difficulties with concentration, memory, and decision- making

Sometimes depression includes irritation, anxiety, and anger. In its most serious form, depression can be accompanied by self-destructive thoughts and intentions as a way to escape from the emotional pain.

Research shows that depression is highly responsive to both psychotherapy and medication.