Welcome to the University of Maryland
Counseling Center
Counseling Center
As the primary campus provider of psychological and consultation services,
the Counseling Center supports the personal, social, and academic
success of University of Maryland students.
the Counseling Center supports the personal, social, and academic
success of University of Maryland students.
Interactive Self-Help App
Join the community of more than 1,000,000 college students
who have access to WellTrack.
Register for a WellTrack account to explore self-help videos and tools
at your own pace. WellTrack helps you manage stress, anxiety and
depression; monitor your mood; and assess your mental health.
The app is free to University of Maryland students.
who have access to WellTrack.
Register for a WellTrack account to explore self-help videos and tools
at your own pace. WellTrack helps you manage stress, anxiety and
depression; monitor your mood; and assess your mental health.
The app is free to University of Maryland students.
Guided Study Sessions
Work collaboratively with your peers to learn course
content, work through problem-solving exercises, and review for exams.
content, work through problem-solving exercises, and review for exams.
Group Therapy Sessions
Group therapy is a highly effective way to explore a range of issues
as you interact with others facing similar challenges in a safe and supportive setting.
as you interact with others facing similar challenges in a safe and supportive setting.
Walk-in Support
(Fall and Spring Semesters)
Students of color, LGBT students, international students,
and veteran students can spend time with a counselor without an appointment.
Students of color, LGBT students, international students,
and veteran students can spend time with a counselor without an appointment.
Substance-Use Recovery at UMD
UMD is partnering with The Haven at College to advance collegiate substance-use
recovery and eliminate the stigma associated with addiction.
The Haven at College Park Recovery Residence (located at Terrapin Row) provides
a living community for college students in recovery and The Haven at College Park
Outpatient Center is a safe, substance-free socializing space for UMD students.
recovery and eliminate the stigma associated with addiction.
The Haven at College Park Recovery Residence (located at Terrapin Row) provides
a living community for college students in recovery and The Haven at College Park
Outpatient Center is a safe, substance-free socializing space for UMD students.
Student Health 101
Student Health 101 is an online wellness magazine where University of
Maryland students can connect, learn, and get tips about managing stress,
eating healthy, working out, and much more.
Maryland students can connect, learn, and get tips about managing stress,
eating healthy, working out, and much more.
Online At-Risk Trainings
for Faculty & Staff
for Faculty & Staff
Kognito is an online, interactive gatekeeper training that can help you
talk with students and peers who are exhibiting signs of psychological distress
and motivate them to seek help.
talk with students and peers who are exhibiting signs of psychological distress
and motivate them to seek help.
What’s Happening Now
- Preparing for Finals
- WellTrack: Managing stress/anxiety and depression
- Terps Can Do It (pdf)
- Suicide Warning Signs
- How to Navigate a Mental Health Crisis (pdf)
After-Hours Crisis Support
Counseling Center Crisis Support Line: (301) 314-7651
National Suicide Prevention Lifeline
Sexual Assault Support
- Counseling Center: (301) 314-7651
- UMD Health Center CARE Office: (301) 314-2222
View UMD Health Center CARE Office Website
Online Training to Help Students in Distress
Kognito is an online, interactive gatekeeper training simulation for faculty/staff and students.
