Counseling Service

Common Concerns

Common Student Concerns

Self-Help Apps

Low Self-Esteem, Self Confidence, Finding Meaning or Purpose
My Thought Coach app (Podcast)

WellTrack: Managing stress/anxiety and depression
WellTrack app

Loneliness/Making Friends
UMD Student Affairs app: TERP Life

Studying Effectively/Computer Time Management/General Time Management
UMD Finals App

Shy or Ill at Ease with People (Anxiety)
Complete Relaxation Lite app: Guided Meditation for a Happy, Stress Free Life

Dealing with Concerns about Someone Else
U Matter App

Career/lacking career decision making skills/Information about occupations


Wellness (Eating/Dieting)
My Fitness Pal (Free)

Universal Breathing - Pranayama Free
iPhone Version

Universal Breathing - Pranayama ($4.99)
Android Version

Nature Sounds Relax and Sleep
Android Version
Mood Tools App

Stop, Breathe & Think