Mental Health Awareness Week
October 6-12, 2024
Join the UMD Mental Health Coalition for a week of fun, engaging programming to improve your mental health! Below you will find our calendar of events.
We are committed to providing access, equal opportunity and reasonable accommodation in our programs. To request accommodation, contact Leslie Krafft in advance of the event at lkrafft@umd.edu.
Schedule of Events
From Stress to Serenity: Breathwork and Meditation
3:00-4:00 p.m.
Zoom link
Unlock your calm and focused self through a transformative breathwork and meditation session with SKY@UMD.
In acknowledging the significance of the anniversary of October 7th, we are leaving space for members of our community to spend time in reflection. The chapel's indoor and outdoor space has been held for community members to use this space. Chaplains will be available for support as needed. Students can also seek support by walking over to the Counseling Center located near the Chapel. During this difficult time, please remember that support is available to you on campus. Visit mentalhealth.umd.edu to find information about campus resources.
Planting Healthy Roots: Seed Planting and Decorating
3:00-5:00 p.m.
McKeldin Steps
Did you know growing plants is good for your mental health? Join us to begin growing your indoor garden by planting your own seeds or decorating a mini succulent. Learn how to take care of your plant and yourself.
Find Your Fit with RecWell
4:00-8:00 p.m.
Eppley Recreation Center
Whether you’re new to campus or have been around for years, come Find Your Fit at the ERC during Mental Health Awareness Week. Join with other Active Terps on a mindful triathlon, learn how to build a workout plan with personal trainers, or engage with our Esports staff in a mindful gaming activity complete with games, snacks, and more.
Mental Health Screening and Meet-Up
12:00-3:00 p.m.
STAMP Southeast Entrance
Meet your campus mental health providers while taking a brief mental health assessment. After the screening, talk privately with a counselor about your results and the mental health resources available to you on campus.
Mindfulness Journey: Explore and Restore
4:00-6:00 p.m.
UMD Chapel Garden
Join us as we embark on a restorative journey through a variety of mindfulness activities designed to help you discover strategies that work best for you and your mental health.
Self-Care Fair
12:00 p.m. – 3:00 p.m.
McKeldin Mall
Join us at the Self-Care Fair to celebrate good mental health! We’ll have carnival games, free food, self-care activities, prizes, mental health resources, and more!
From Stress to Serenity: Breathwork and Meditation
2:00-3:00 p.m.
Cambridge Community Center 1115
Unlock your calm and focused self through a transformative breathwork and meditation session with SKY@UMD.
Mental Health First Aid
10:00 a.m. - 5:00 p.m.
Location provided upon registration
Mental Health First Aid is a national certification course that is designed to help individuals develop the skills to recognize the signs of a mental health challenge, identify community resources, and link individuals in need of treatment and support to the proper resources. Register for Mental Health First Aid.